Eat well on any budget. Zero waste.

Weekly meal plans built around what you can spend, what you want to eat, and what's already in your fridge. Macros tracked. Groceries sorted. Food waste eliminated.

Monday's Plan

£8.40 / day
Greek yoghurt overnight oats
32g P 45g C 12g F
Chicken & halloumi wrap
41g P 38g C 18g F
Salmon teriyaki bowl
36g P 52g C 14g F
Peanut butter protein balls
14g P 18g C 10g F
£58.80 / week

40%

Less food waste with fridge-first planning

3 hrs

Saved per week on planning and shopping

£240

Average annual savings on groceries

How it works

Four steps between you and a week of meals that actually make sense.

01
🎯

Set your targets

Weekly budget, daily macros, dietary preferences, allergies. Tell PrepSmart what matters to you and it plans around it.

02
🔮

Generate your plan

Our algorithm builds a 7-day meal plan with breakfast, lunch, dinner, and snacks that hit your macros and stay under budget.

03
🛒

Smart shopping list

An optimised shopping list sorted by aisle. Only what you need, no duplicates, with the exact quantities and total cost.

04
🍴

Cook & eat

Simple recipes with clear instructions and macros. Click any meal to see the full recipe and ingredients.

Meal planning shouldn't cost more than the meals.

PrepSmart is the meal planner the UK actually needs. Budget-first. Macro-aware. Waste-free. Built with real UK supermarket prices.

Build your meal plan

Set your budget, macros, and diet. We'll do the rest.

£50
UK average: £45-65 per person per week
kcal per day
grams per day
grams per day
grams per day
Building your meal plan...
Optimising for budget, macros, and variety

Your 7-Day Plan