For Personal Trainers

See exactly what your clients will get

Every client gets a personalised 7-day meal plan — complete recipes, macros, and a ready-to-shop Tesco list. Branded with your name. Below is the real thing.

See a sample client meal plan ↓ No sign-up needed to see the demo
📋 Live Demo — Sample Client Plan

Here's what a personalised meal plan looks like for your clients

Generated for: Sarah, 2,000 kcal/day · £40/week budget · Standard diet. Days 1–2 fully visible below.

7 days
Full week
£38.40
Total cost
1,980
Avg kcal/day
142g
Avg protein/day
28
Unique recipes
Tesco
Shopping links
1,940
kcal
138g
protein
210g
carbs
54g
fat
£5.50
cost
🌅 Breakfast
Scrambled Eggs on Wholemeal Toast
420 kcal 26g protein 38g carbs 14g fat £0.90
Ingredients: 3 large eggs · 2 slices wholemeal bread · 1 tsp butter · salt & pepper · chives (optional)
Method: Whisk eggs, cook low & slow in butter. Season. Serve on toasted bread.
Prep: 8 mins
Shop eggs on Tesco
🥗 Lunch
Chicken & Brown Rice Bowl
560 kcal 48g protein 62g carbs 9g fat £1.90
Ingredients: 180g chicken breast · 80g brown rice (dry) · 60g frozen broccoli · soy sauce · garlic · olive oil
Method: Cook rice. Pan-fry diced chicken with garlic. Steam broccoli. Combine with soy sauce.
Prep: 22 mins
Shop chicken breast on Tesco
🍽 Dinner
Beef & Tomato Pasta
720 kcal 46g protein 82g carbs 22g fat £2.10
Ingredients: 150g lean beef mince · 80g wholemeal penne (dry) · 200g chopped tomatoes · 1 onion · garlic · Italian herbs · parmesan (optional)
Method: Brown mince with onion & garlic. Add tomatoes & herbs. Simmer 15 min. Cook pasta. Combine.
Prep: 30 mins
Shop beef mince on Tesco
🍎 Snack
Greek Yogurt with Mixed Berries
240 kcal 18g protein 28g carbs 5g fat £0.60
Ingredients: 200g 0% Greek yogurt · 80g frozen mixed berries (defrosted) · 1 tsp honey
Method: Layer yogurt and berries in a bowl or jar. Drizzle with honey.
Prep: 3 mins
Shop Greek yogurt on Tesco
2,020
kcal
145g
protein
228g
carbs
52g
fat
£5.30
cost
🌅 Breakfast
Overnight Oats with Banana & Peanut Butter
480 kcal 22g protein 66g carbs 14g fat £0.70
Ingredients: 80g rolled oats · 200ml semi-skimmed milk · 1 banana · 1 tbsp peanut butter · pinch cinnamon
Method: Mix oats & milk the night before. Refrigerate overnight. Top with sliced banana, peanut butter & cinnamon.
Prep: 5 mins (night before)
Shop oats on Tesco
🥗 Lunch
Tuna & Sweetcorn Jacket Potato
520 kcal 40g protein 72g carbs 7g fat £1.40
Ingredients: 1 large baking potato (~300g) · 1 tin tuna in spring water · 3 tbsp sweetcorn (tinned) · 1 tbsp light mayo · black pepper
Method: Microwave potato 8–10 min or bake 60 min. Mix drained tuna, sweetcorn & mayo. Load the jacket.
Prep: 12 mins
Shop tuna on Tesco
🍽 Dinner
Stir-fried Chicken with Noodles & Veg
640 kcal 52g protein 72g carbs 14g fat £2.60
Ingredients: 200g chicken breast · 100g egg noodles (dry) · 100g stir-fry veg mix · 2 tbsp soy sauce · 1 tsp sesame oil · garlic · ginger
Method: Cook noodles per pack. Stir-fry chicken until golden. Add veg, garlic, ginger, soy sauce. Toss with noodles & sesame oil.
Prep: 20 mins
Shop noodles on Tesco
🍎 Snack
Cottage Cheese & Rice Cakes
380 kcal 31g protein 18g carbs 17g fat £0.60
Ingredients: 200g low-fat cottage cheese · 4 plain rice cakes · cucumber slices · black pepper
Method: Top rice cakes with cottage cheese and sliced cucumber. Season with black pepper.
Prep: 3 mins
Shop cottage cheese on Tesco
Day 3
🌅 Protein Pancakes with Berries
🥗 Salmon & Quinoa Salad
🍽 Turkey Mince Chilli
🍎 Apple & Almond Butter
Day 4
🌅 Smoked Salmon Bagel
🥗 Lentil & Spinach Soup
🍽 Baked Cod with Sweet Potato
🍎 Hummus & Veggie Sticks
Day 5
🌅 Avocado & Egg Toast
🥗 Grilled Chicken Wrap
🍽 Beef Stir-fry with Rice
🍎 Protein Yogurt Pot
Day 6
🌅 Banana Protein Smoothie
🥗 Prawn & Noodle Bowl
🍽 Chicken Tikka Masala
🍎 Mixed Nuts & Fruit
Day 7
🌅 Full English Egg Bake
🥗 Batch-Cooked Veg Soup
🍽 Roast Chicken Traybake
🍎 Greek Yogurt Parfait

Days 3–7 are locked

Start your free trial to unlock the full 7-day plan — and brand it with your logo for every client.

Start Free Trial — Brand This For Your Clients

🛒 Weekly Shopping List — full Tesco links included

Chicken Breast
Meat & Fish
850g needed
£5.50
🛒 Buy on Tesco
Eggs (6 pack)
Dairy & Eggs
1 pack needed
£1.89
🛒 Buy on Tesco
Lean Beef Mince
Meat & Fish
300g needed
£3.20
🛒 Buy on Tesco
Brown Rice
Dry Goods
500g needed
£1.29
🛒 Buy on Tesco
Greek Yogurt (0%)
Dairy & Eggs
2 × 500g tubs
£3.00
🛒 Buy on Tesco
Tuna Tins
Tinned Foods
4 tins needed
£3.60
🛒 Buy on Tesco
Wholemeal Pasta
Dry Goods
500g needed
£1.25
🛒 Buy on Tesco
Rolled Oats
Cereals
1kg bag
£1.10
🛒 Buy on Tesco

+ 14 more items · Full shopping list unlocked with free trial

Ready to brand this for your clients?

Your logo, your colours, your name. Every client gets a plan like this — generated in seconds from your PT dashboard.

Start Free Trial — Brand This For Your Clients No credit card needed · Cancel anytime · Setup in 5 minutes

Simple pricing. No surprises.

One flat monthly fee per PT. Unlimited plans for your clients. Cancel anytime.

Basic
Everything you need to start offering branded meal plans to your clients.
£ 29 /month
Cancel anytime. No setup fees.
  • Branded app with your logo & colours
  • Budget-aware 7-day meal plans
  • Macro tracking & targets
  • Dietary preferences (vegan, veggie, GF)
  • Auto-generated Tesco shopping lists
  • Up to 10 clients
  • Custom recipe libraries
  • Client nutrition rules
  • PT dashboard & analytics
Get Started — Basic
Most Popular
Premium
The full PT platform. Unlimited clients, custom rules, real insights.
£ 59 /month
Cancel anytime. No setup fees.
  • Everything in Basic, plus:
  • Unlimited clients
  • Custom recipe libraries
  • PT dashboard with client progress
  • Custom nutrition rules per client
  • Calorie floors & ceilings per client
  • Minimum protein targets & macro limits
  • Fridge scanning integration
  • Shopping list optimisation
  • Client analytics & insights
Get Started — Premium

Questions? Sorted.

Is this demo a real meal plan?
Yes — this is the actual output your clients would see, generated by the same engine. The recipes, macros, costs, and Tesco links are all real. The only difference is it's not branded with your logo yet.
What does "white-label" mean?
Your clients see YOUR brand — your logo, your colours, your name. They'll never know PrepSmart powers it behind the scenes. It looks and feels like your own app.
What are custom nutrition rules?
Premium trainers can set per-client rules like "minimum 2,000 kcal/day", "at least 150g protein", or "no more than 80g fat". Every meal plan generated for that client respects these guardrails automatically.
Can I upgrade from Basic to Premium later?
Yes. Subscribe to Premium and your account upgrades instantly. Your existing clients and data carry over — nothing is lost.
How do my clients access their meal plans?
Each client gets a unique link to their branded meal planning app. They open it in any browser — no app store download needed. You manage everything from your PT dashboard.
What if I need to cancel?
Cancel anytime — no contracts, no penalties. Your clients keep access until the end of the billing period.